{"id":8739,"date":"2018-01-25T12:48:40","date_gmt":"2018-01-25T10:48:40","guid":{"rendered":"http:\/\/novalimglutenfree.com\/?p=8739\/"},"modified":"2018-01-25T12:48:40","modified_gmt":"2018-01-25T10:48:40","slug":"jak-uklidit-kuchyni-aby-byla-bez-lepku","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/jak-uklidit-kuchyni-aby-byla-bez-lepku\/","title":{"rendered":"Jak si uklidit kuchyni, aby byla bez lepku"},"content":{"rendered":"

 <\/p>\n

Pokud v\u00e1m pr\u00e1v\u011b ned\u00e1vno diagnostikovali celiakii nebo p\u0159ecitliv\u011blost na lepek, m\u016f\u017eete se c\u00edtit, jakoby se v\u00e1m \u0159\u00edtil cel\u00fd sv\u011bt a nev\u00edte, co d\u0159\u00edve. Jak se za\u0159\u00eddit, kde se zeptat na radu, jak si zorganizovat dom\u00e1cnost a \u017eivot.<\/p>\n

<\/p>\n

Jedna z prvn\u00edch v\u011bc\u00ed, co mus\u00edte ud\u011blat je – uklidit a p\u0159eorganizovat si va\u0161i kuchyni, aby byla “bezlepkov\u00e1”. To znamen\u00e1, mus\u00edte se p\u011bkn\u011b-kr\u00e1sn\u011b zbavit v\u0161ech potravin, kter\u00e9 obsahuj\u00ed lepek (gluten). A nejen potravin. Vlastn\u011b i v\u0161ech v\u011bc\u00ed, kter\u00e9 mohou b\u00fdt lepkem kontaminov\u00e1ny. Pokud se jich nebudete hned zbavovat, je t\u0159eba je \u0159\u00e1dn\u011b vy\u010distit. Nic nen\u00ed t\u0159eba br\u00e1t na lehkou v\u00e1hu, jde p\u0159ece o VA\u0160E zdrav\u00ed.
\nTady je \u0161est z\u00e1kladn\u00edch krok\u016f, kter\u00e9 v\u00e1m pomohou zorientovat se v \u00faklidu a p\u0159eorganizov\u00e1v\u00e1n\u00ed va\u0161\u00ed kuchyn\u011b na bezlepkovou.<\/p>\n

    \n
  1. Vyho\u010fte mouky a z\u00e1soby na pe\u010den\u00ed, kter\u00e9 obsahuj\u00ed lepek<\/strong>. Pokud m\u00e1te v kuchyni mouky s lepkem nebo mou\u010dn\u00e9 sm\u011bsi na pe\u010den\u00ed, vyho\u010fte je nebo je darujte. Sna\u017ete se s t\u011bmito balen\u00edmi zach\u00e1zet opatrn\u011b, abyste nap\u0159\u00edklad nevdechli nebo nespolkli drobn\u00e9 \u010d\u00e1ste\u010dky mouky, sami byste byli p\u0159ekvapeni, jak v\u00e1m i z takov\u00e9ho mal\u00e9ho mno\u017estv\u00ed m\u016f\u017ee b\u00fdt \u0161patn\u011b. To je\u0161t\u011b nen\u00ed v\u0161echno. Zbavte se v\u0161ech otev\u0159en\u00fdch balen\u00ed potravin, kter\u00e9 jste skladovali v bl\u00edzkosti mouky, nebo je spolu s moukou pou\u017e\u00edvali. Jako nap\u0159\u00edklad cukr, kyp\u0159idla a podobn\u011b. I kdy\u017e samy o sob\u011b nemus\u00ed obsahovat lepek, mohlo doj\u00edt ke kontaminaci z p\u0159edchoz\u00edho pe\u010den\u00ed. Pokud si chcete ponechat mezi z\u00e1sobami i lepkov\u00e9 mouky (nap\u0159\u00edklad pro rodinn\u00e9 p\u0159\u00edslu\u0161n\u00edky), dbejte na to, abyste je skladovali odd\u011blen\u011b od bezlepkov\u00fdch.<\/li>\n
  2. Zbavte se lepkov\u00fdch polotovar\u016f a hotov\u00fdch v\u00fdrobk\u016f<\/strong>. M\u00e1me na mysli cere\u00e1lie, su\u0161enky, kol\u00e1\u010dky, kol\u00e1\u010de, chleba a pe\u010diva, v\u00edce m\u00e9n\u011b v\u0161echno, co obsahuje p\u0161enici, je\u010dmen nebo \u017eito v seznamu ingredienc\u00ed. Neotev\u0159en\u00e9 balen\u00ed podarujte zn\u00e1m\u00fdm nebo na charitu, krom\u011b toho, \u017ee si ud\u011bl\u00e1te po\u0159\u00e1dek v z\u00e1sob\u00e1ch, bude v\u00e1s h\u0159\u00e1t pocit, \u017ee jste mo\u017en\u00e1 n\u011bkomu pomohli.<\/li>\n
  3. Nov\u00fd topinkova\u010d.<\/strong>Pokud jste zvykl\u00ed d\u011blat si topinky v topinkova\u010di a dosud jste ho pou\u017e\u00edvali na op\u00e9k\u00e1n\u00ed lepkov\u00e9ho chleba, asi se s n\u00edm budete muset rozlou\u010dit. Doporu\u010dujeme v\u00e1m vym\u011bnit ho za nov\u00fd, kter\u00fd bude v\u00fdlu\u010dn\u011b jen na bezlepkov\u00e9 pe\u010divo a chl\u00e9b.<\/li>\n
  4. Ochucovadla a pomaz\u00e1nky<\/strong>. Pokud m\u00e1te v lednici otev\u0159en\u00fd ke\u010dup, ho\u0159\u010dici, d\u017eem, \u010dokol\u00e1dov\u00e9 pomaz\u00e1nky a podobn\u011b, doporu\u010dujeme vyhodit je. I kdy\u017e samy o sob\u011b mohou b\u00fdt bezlepkov\u00e9, s velkou pravd\u011bpodobnost\u00ed mohly p\u0159ij\u00edt do styku s lepkov\u00fdmi potravinami a mohou b\u00fdt kontaminov\u00e1ny. Pokud u v\u00e1s v rodin\u011b nad\u00e1le bude lepek bydlet (proto\u017ee nap\u0159\u00edklad n\u011bjak\u00fd rodinn\u00fd p\u0159\u00edslu\u0161n\u00edk nen\u00ed celiatik), nakupte si po dvou z t\u011bchto potravin a ty, kter\u00e9 bude pou\u017e\u00edvat \u201cbezlepk\u00e1\u010d\u201d ozna\u010dte viditeln\u00fdm \u0161t\u00edtkem.<\/li>\n
  5. Plastov\u00e9 a d\u0159ev\u011bn\u00e9 pom\u016fcky v kuchyni<\/strong>. M\u00e1te ve va\u0161\u00ed kuchyni plastov\u00e9 nab\u011bra\u010dky, va\u0159e\u010dky, nebo d\u0159ev\u011bn\u00e9 desti\u010dky? Rozlu\u010dte se s nimi. Velmi snadno se toti\u017e mohou p\u0159i pou\u017e\u00edv\u00e1n\u00ed po\u0161kr\u00e1bat a do z\u00e1\u0159ez\u016f se snadno dostane \u010d\u00e1ste\u010dka mouky a podobn\u011b. I kdy\u017e je myjete velmi d\u016fkladn\u011b, neriskujte a rad\u011bji si nakupte novou v\u00fdbavu.<\/li>\n
  6. Spor\u00e1k<\/strong>. Nelekn\u011bte se, nejdeme v\u00e1m d\u00e1vat rady, jak ho vyhodit :-). Nezapome\u0148te v\u0161ak spor\u00e1k a troubu velmi, velmi, velmi d\u016fkladn\u011b vydrhnout. Nezapome\u0148te na m\u0159\u00ed\u017eku nebo na plechy. Zpracovan\u00e9 podle str\u00e1nky verywell.com<\/em><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Pokud v\u00e1m pr\u00e1v\u011b ned\u00e1vno diagnostikovali celiakii nebo p\u0159ecitliv\u011blost na lepek, m\u016f\u017eete se c\u00edtit, jakoby se v\u00e1m \u0159\u00edtil cel\u00fd sv\u011bt a nev\u00edte, co d\u0159\u00edve. Jak se za\u0159\u00eddit, kde se zeptat na radu, jak si zorganizovat dom\u00e1cnost a \u017eivot.<\/p>\n","protected":false},"author":923,"featured_media":8732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"\nJak si uklidit kuchyni, aby byla bez lepku - Novalim<\/title>\n<meta name=\"description\" content=\"Pokud v\u00e1m pr\u00e1v\u011b diagnostikovali celiakii nebo p\u0159ecitliv\u011blost na lepek, m\u016f\u017eete se c\u00edtit, jakoby se v\u00e1m \u0159\u00edtil cel\u00fd sv\u011bt a nev\u00edte, co d\u0159\u00edve. 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