{"id":8068,"date":"2017-08-19T10:27:32","date_gmt":"2017-08-19T08:27:32","guid":{"rendered":"http:\/\/novalimglutenfree.com\/?p=8068\/"},"modified":"2017-07-31T12:00:07","modified_gmt":"2017-07-31T10:00:07","slug":"5-tipu-pro-zacinajici-celiatiky","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/5-tipu-pro-zacinajici-celiatiky\/","title":{"rendered":"5 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed celiatiky"},"content":{"rendered":"

Diagnostikovali v\u00e1m pr\u00e1v\u011b celiakii a v\u00e1m se hrout\u00ed sv\u011bt? Hlavu vzh\u016fru, pr\u00e1v\u011b jste se dostali do spole\u010dnosti lid\u00ed, kte\u0159\u00ed \u017eij\u00ed bez lepku a \u017eij\u00ed si dob\u0159e. Navzdory t\u011b\u017ek\u00fdm za\u010d\u00e1tk\u016fm a p\u0159ek\u00e1\u017ek\u00e1m, kter\u00e9 v\u00e1s budou je\u0161t\u011b n\u011bjak\u00fd ten \u010das p\u0159ekvapovat, s celiakii lze plnohodnotn\u011b \u017e\u00edt. \u00a0M\u00e1me pro v\u00e1s 5 tip\u016f jak zvl\u00e1dnout celiakii. Trochu humoru a nads\u00e1zky tomu ur\u010dit\u011b pom\u016f\u017ee. P\u0159idejte se mezi n\u00e1s, na na\u0161\u00ed str\u00e1nce najdete mnoho u\u017eite\u010dn\u00fdch rad, \u010dl\u00e1nk\u016f ze zahrani\u010dn\u00edho tisku, odkaz\u016f na zaj\u00edmavosti ze sv\u011bta bez lepku, \u010di inspirativn\u00ed odzkou\u0161en\u00e9 recepty, ve kter\u00fdch vyu\u017eijete na\u0161e bezlepkov\u00e9 mouky, sm\u011bsi, polotovary a jin\u00e9.<\/p>\n

Dnes v\u00e1m chci d\u00e1t\u00a05 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed celiatiky, kter\u00e9 v\u00e1m – douf\u00e1me – usnadn\u00ed n\u00e1b\u011bh na nov\u00fd \u017eivotn\u00ed styl. Zpracovali jsme je podle vtipn\u00e9ho \u010dl\u00e1nku na blogu glutenfreiewelt.ch.<\/p>\n

<\/p>\n

5\u00a0tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed celiatiky<\/h2>\n

Z\u016eSTAT POZITIVN\u011a NALAD\u011aNI<\/p>\n

Zn\u00ed to snadno, ale ono to ve skute\u010dnosti i je snadn\u00e9. Nenechte se st\u00e1hnout na dno a \u010delte state\u010dn\u011b sv\u00e9 nov\u00e9 diagn\u00f3ze. Celiakie – na rozd\u00edl od n\u011bkter\u00fdch zn\u00e1m\u00fdch – v\u00e1m z\u016fstane v\u011brn\u00e1 s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed do konce \u017eivota a u\u017e se v\u00e1s nepust\u00ed. V dne\u0161n\u00ed dob\u011b to je v\u00fdjime\u010dn\u011b dlouh\u00fd vztah, tak se mu nebra\u0148te a sp\u00ed\u0161e si na n\u011bj zvykn\u011bte. \u010c\u00edm d\u0159\u00edve p\u0159ijmete fakt, \u017ee se v\u00e1\u0161 \u017eivot, kuchy\u0148 a menu m\u011bn\u00ed od z\u00e1klad\u016f, t\u00edm snadn\u011bji se v\u00e1m bude fungovat. I v negativn\u00edm faktu, \u017ee m\u00e1te nevyl\u00e9\u010ditelnou nemoc, se d\u00e1 naj\u00edt n\u011bco pozitivn\u00edho. Kone\u010dn\u011b v\u00edte, co v\u00e1s tr\u00e1pilo, pro\u010d v\u00e1m b\u00fdvalo \u0161patn\u011b nebo v\u00e1s bolela hlava. A v\u00edte tak\u00e9, jak s touto nemoc\u00ed bojovat a c\u00edtit se dob\u0159e. V\u00edte, \u017ee nov\u00e1 dieta, naz\u00fdvan\u00e1 bezlepkov\u00e1 je vlastn\u011b va\u0161\u00edm l\u00e9kem.<\/p>\n

Jak v\u00e1m tu um\u00ed pomoci Novalim? Sledujte n\u00e1s na Facebooku, pravideln\u011b v\u00e1s z\u00e1sobujeme (mimo jin\u00e9) i vesel\u00fdmi vtipy a \u010dl\u00e1nky na t\u00e9ma celiakie, uvid\u00edte, \u017ee mnoho probl\u00e9m\u016f lze p\u0159ekonat s nadhledem a trochou humoru.<\/em><\/p>\n

HODN\u011a SE INFORMOVAT<\/p>\n

Zejm\u00e9na na za\u010d\u00e1tku. Mnoho v\u011bc\u00ed je pro v\u00e1s nov\u00fdch, mnoho v\u011bc\u00ed nezn\u00e1te a ur\u010dit\u011b m\u00e1te mnoho ot\u00e1zek. S va\u0161\u00ed novou diagn\u00f3zou pot\u0159ebujete zn\u00e1t, kter\u00e9 potraviny jsou pro v\u00e1s bezpe\u010dn\u00e9 a m\u016f\u017eete je klidn\u011b konzumovat. Nau\u010dte se pozorn\u011b \u010d\u00edst obaly na potravin\u00e1ch, najd\u011bte si restaurace, kde v\u00e1m um\u00ed nava\u0159it bezlepkov\u011b. P\u0159eorganizujte si doma potravinov\u00e9 z\u00e1soby a kuchyni. Seznamte se s lidmi, kte\u0159\u00ed maj\u00ed celiakii \u00a0a nech\u00e1te si poradit. Promluvte si se sv\u00fdm gastroenterologem.<\/p>\n

Jak v\u00e1m tu um\u00ed pomoci Novalim? Novalim nen\u00ed jen v\u00fdrobcem bezlepkov\u00fdch potravin, na na\u0161\u00ed str\u00e1nce a facebookov\u00e9m port\u00e1lu si m\u016f\u017eete vyhledat mno\u017estv\u00ed u\u017eite\u010dn\u00fdch informac\u00ed, skute\u010dn\u00fdch p\u0159\u00edb\u011bh\u016f lid\u00ed s celiaki\u00ed, recept\u016f, r\u00e1d, odkaz\u016f na dal\u0161\u00ed zdroje d\u016fle\u017eit\u00fdch informac\u00ed a pod.<\/em><\/p>\n

ST\u00c1T SE \u010cLENEM SDRU\u017dEN\u00cd CELIATIK\u016e<\/p>\n

U\u017e i na Slovensku existuje mnoho ob\u010dansk\u00fdch sdru\u017een\u00ed, soci\u00e1ln\u00edch skupin nebo port\u00e1l\u016f, kter\u00e9 sdru\u017euj\u00ed lidi s celiaki\u00ed nebo glutenovou intoleranc\u00ed. Na t\u011bchto m\u00edstech najdete mno\u017estv\u00ed informac\u00ed, n\u00e1vod\u016f jak co nejl\u00e9pe fungovat s novou diagn\u00f3zou nebo se zde dozv\u00edte o akc\u00edch pro celiatiky. Poznejte “bezlepkov\u00e9” blogy, \u010dasopisy, kupte si knihy.<\/p>\n

Jak v\u00e1m tu um\u00ed pomoci Novalim? Novalim je hrd\u00fdm partnerem a sp\u0159\u00e1telenou str\u00e1nkou nejv\u011bt\u0161\u00edho slovensk\u00e9ho port\u00e1lu o celiakii www.celiakia.cz. Pro celiatiky je to v\u011bcn\u00fd zdroj informac\u00ed, pomoci, partnerstv\u00ed a podpory, ur\u010dit\u011b se u nich na str\u00e1nce zastavte.<\/em><\/p>\n

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5 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed celiatiky<\/p><\/div>\n

B\u00ddT ODV\u00c1\u017dN\u00dd<\/p>\n

Nebojte se o sv\u00e9 diagn\u00f3ze mluvit. Doma v rodin\u011b, v pr\u00e1ci, ve \u0161kole. Je d\u016fle\u017eit\u00e9, aby lid\u00e9, kte\u0159\u00ed v\u00e1s obklopuj\u00ed, v\u011bd\u011bli o va\u0161\u00ed diet\u011b. Nebojte se zeptat v restauraci, zda maj\u00ed i bezlepkovou alternativu j\u00eddla a v\u011bzte, \u017ee lepek se m\u016f\u017ee nach\u00e1zet i tam, kde byste ho nehledali, bu\u010fte proto velmi opatrn\u00ed.<\/p>\n

Jak v\u00e1m tu um\u00ed pomoci Novalim? Prost\u0159ednictv\u00edm skute\u010dn\u00fdch p\u0159\u00edb\u011bh\u016f celiatik\u016f v\u00e1m chceme p\u0159ibl\u00ed\u017eit podobn\u00e9 situace, kter\u00fdm lze \u010del\u00edte pr\u00e1v\u011b i vy. Nechte si poradit a inspirovat se t\u011bmi, kte\u0159\u00ed si u\u017e svou bezlepkovou cesti\u010dku vy\u0161lapali p\u0159ed v\u00e1mi a mohou v\u00e1m pomoci. Nav\u0161tivte www.novalim.net\/novinky\u00a0<\/em><\/p>\n

B\u00ddT P\u0158IPRAVENI<\/p>\n

B\u00fdt p\u0159ipraveni je obecn\u011b dobr\u00e1 v\u011bc, p\u0159i celiakii to plat\u00ed dvojn\u00e1sobn\u011b. \u010ci doma, v pr\u00e1ci, na dovolen\u00e9, celiatik mus\u00ed dop\u0159edu pl\u00e1novat a p\u0159ipravit se na to, \u017ee ne v\u0161ude mu budou v\u011bd\u011bt vyj\u00edt vst\u0159\u00edc (bohu\u017eel). Za\u010dn\u011bte doma, za\u0159i\u010fte si dom\u00e1cnost (zejm\u00e9na tedy kuchyni) tak, aby v\u00e1s nic nep\u0159ekvapilo. Zbavte se potravin a n\u00e1\u0159ad\u00ed, kter\u00e9 mohlo b\u00fdt kontaminov\u00e1no lepkem, v\u0161e \u0159\u00e1dn\u011b vy\u010dist\u011bte a nakupte si bezlepkov\u00e9 potraviny. Je dobr\u00e9 m\u00edt doma z\u00e1sobu z\u00e1kladn\u00edch bezlepkov\u00fdch potravin a \u010dasem se nau\u010d\u00edte, \u017ee je dobr\u00e9 m\u00edt i n\u011bjak\u00e9 \u017eelezn\u00e9 z\u00e1soby v mrazni\u010dce pro p\u0159\u00edpad nouze.<\/p>\n

Jak v\u00e1m tu um\u00ed pomoci Novalim? Prohl\u00e9dn\u011bte si na\u0161i nab\u00eddku na www.novalim.net. A\u0165 u\u017e jste zdatn\u00ed v kuchyni a r\u00e1di va\u0159\u00edte nebo pe\u010dete, nebo v\u00e1m \u010das nedovoluje mnoho experimentov\u00e1n\u00ed a rad\u011bji si p\u0159iprav\u00edte sv\u00e9 bezlepkov\u00e9 j\u00eddlo rychlej\u0161\u00edm zp\u016fsobem pomoc\u00ed p\u0159edem nam\u00edchan\u00fdch sm\u011bs\u00ed, nebo prost\u011b m\u00e1te chu\u0165 na \u010derstv\u00fd chl\u00e9b, su\u0161enky, buchty, knedl\u00edky a podobn\u011b – kter\u00e9 m\u016f\u017eete rovnou konzumovat – na na\u0161\u00ed str\u00e1nce si ur\u010dit\u011b najdete sv\u00e9.\u00a0<\/em><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Diagnostikovali v\u00e1m pr\u00e1v\u011b celiakii a v\u00e1m se hrout\u00ed sv\u011bt? Hlavu vzh\u016fru, pr\u00e1v\u011b jste se dostali do spole\u010dnosti lid\u00ed, kte\u0159\u00ed \u017eij\u00ed bez lepku a \u017eij\u00ed si dob\u0159e. Navzdory t\u011b\u017ek\u00fdm za\u010d\u00e1tk\u016fm a p\u0159ek\u00e1\u017ek\u00e1m, kter\u00e9 v\u00e1s budou je\u0161t\u011b n\u011bjak\u00fd ten \u010das p\u0159ekvapovat, s celiakii lze plnohodnotn\u011b \u017e\u00edt. \u00a0M\u00e1me pro v\u00e1s 5 tip\u016f jak zvl\u00e1dnout celiakii. Trochu humoru a […]<\/p>\n","protected":false},"author":923,"featured_media":7977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"\n5 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed celiatiky - Novalim<\/title>\n<meta name=\"description\" content=\"Diagnostikovali v\u00e1m pr\u00e1v\u011b celiakii a vy jste z\u016fstali bezradn\u00ed? M\u00e1me pro v\u00e1s 5 tip\u016f, jak za\u010d\u00edt novou etapu \u017eivota. S \u00fasm\u011bvem to p\u016fjde snadn\u011bji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novalimglutenfree.com\/cs\/5-tipu-pro-zacinajici-celiatiky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed celiatiky - Novalim\" \/>\n<meta property=\"og:description\" content=\"Diagnostikovali v\u00e1m pr\u00e1v\u011b celiakii a vy jste z\u016fstali bezradn\u00ed? M\u00e1me pro v\u00e1s 5 tip\u016f, jak za\u010d\u00edt novou etapu \u017eivota. 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M\\u00e1me pro v\\u00e1s 5 tip\\u016f, jak za\\u010d\\u00edt novou etapu \\u017eivota. S \\u00fasm\\u011bvem to p\\u016fjde snadn\\u011bji.\",\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.novalimglutenfree.com\/cs\/5-tipu-pro-zacinajici-celiatiky\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.novalimglutenfree.com\/de\/#\/schema\/person\/ed75de4c3b31e9d4367b674899e669c8\",\"name\":\"Michaela\",\"description\":\"Michaela sa u\\u017e nieko\\u013eko rokov venuje blogovaniu o jedle a pe\\u010den\\u00ed, je hobby cukr\\u00e1rka a v\\u00fdvoj\\u00e1rka receptov. 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