{"id":8059,"date":"2017-08-14T09:18:03","date_gmt":"2017-08-14T07:18:03","guid":{"rendered":"http:\/\/novalimglutenfree.com\/bezlepkove-alebo-bezobilne\/"},"modified":"2017-08-16T15:42:27","modified_gmt":"2017-08-16T13:42:27","slug":"bezlepkove-nebo-bezobilne","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/bezlepkove-nebo-bezobilne\/","title":{"rendered":"Bezlepkov\u00e9 nebo bezobiln\u00e9? Zn\u00e1te rozd\u00edl?"},"content":{"rendered":"<p>Co znamen\u00e1 bezobiln\u00e9? Je bezobiln\u00e9 bezlepkov\u00e9?<\/p>\n<p>Bezlepkov\u00e9 nebo bezobiln\u00e9? Pokud je n\u011bco bezobiln\u00e9, tak to znamen\u00e1, \u017ee to neobsahuje \u017e\u00e1dn\u00e9 druhy obil\u00ed v\u010detn\u011b p\u0161enice, r\u00fd\u017ee, kuku\u0159ice, je\u010dmene a\u00a0ovsa. \u010cili bezobiln\u00e9 je bezlepkov\u00e9 a je\u0161t\u011b i trochu v\u00edc. \u00da\u010dinnost bez-obiln\u00e9 diety byla prok\u00e1z\u00e1na osobn\u00edmi zku\u0161enostmi stovek lid\u00ed na cel\u00e9m sv\u011bt\u011b, kte\u0159\u00ed zaznamenali v\u00fdznamnou \u00falevu od p\u0159\u00edznak\u016f Crohnov\u00e9 nemoci (a mnoha dal\u0161\u00edch nemoc\u00ed tr\u00e1v\u00edc\u00edho syst\u00e9mu) a\u00a0tak\u00e9 od chronick\u00e9 \u00fanavy. St\u00e1le je v\u0161ak t\u0159eba db\u00e1t na to, \u017ee tyto v\u00fdsledky nebyly klinicky zdokumentovan\u00e9 a\u00a0je t\u0159eba je proto pova\u017eovat za subjektivn\u00ed. P\u0159esto \u2013 v\u0161ichni dob\u0159e v\u00edme, \u017ee strava hraje d\u016fle\u017eitou roli v\u00a0tom, jak se \u010dlov\u011bk c\u00edt\u00ed.<\/p>\n<p><!--more--><\/p>\n<h2>Bezlepkov\u00e9 nebo bezobiln\u00e9?<\/h2>\n<p>Je mnoho n\u00e1zor\u016f na to, kter\u00e1 plodina se pova\u017euje za obil\u00ed. V\u00a0n\u011bkter\u00fdch zdroj\u00edch se nap\u0159\u00edklad uv\u00e1d\u00ed, \u017ee quinoa, amarant a\u00a0pohanka nejsou technicky obilniny a\u00a0tak jsou v\u00a0r\u00e1mci grain-free diety povoleny. Nicm\u00e9n\u011b podle jin\u00fdch pravidel\u00a0jako SCD (Specific Carbohydrate Diet), GAPS (Gut and Psychology Syndrome Diet) a\u00a0Paleo, jsou tyto st\u00e1le nep\u0159\u00edpustn\u00e9.<\/p>\n<p>J\u00edst bez-obilniny neznamen\u00e1 p\u0159ij\u00edmat n\u00edzk\u00fd obsah sacharid\u016f. Strava bez obilnin je bohat\u00e1 na zdrav\u00e9 karbohydr\u00e1ty (komplexn\u00ed sacharidy) v\u010detn\u011b \u0161krobov\u00e9 zeleniny \u2013 a\u00a0toto v\u0161echno n\u00e1m dod\u00e1vaj\u00ed nap\u0159\u00edklad brambory, sladk\u00e9 brambory, d\u00fdn\u011b a\u00a0mrkev. V\u00a0r\u00e1mci bezobilninov\u00e9 diety jsou povoleny v\u0161echny druhy ovoce a\u00a0zeleniny krom\u011b kuku\u0159ice, proto\u017ee to je vlastn\u011b obilnina.<\/p>\n<p>Maso, ryby, vejce, lu\u0161t\u011bniny, fazole, o\u0159echy, sem\u00ednka a\u00a0ml\u00e9\u010dn\u00e9 produkty (lu\u0161t\u011bniny, fazole a\u00a0ml\u00e9\u010dn\u00e9 produkty nejsou OK p\u0159i Paleo strav\u011b) jsou tak\u00e9 akceptovateln\u00e9.<\/p>\n<p>Pokud jste na bezlepkov\u00e9 diet\u011b, rozhodnut\u00ed b\u00fdt na bezobiln\u00e9 je jen o\u00a0kr\u016f\u010dek d\u00e1l. Znamen\u00e1 to v\u0161ak vzd\u00e1t se surovin, kter\u00e9 jsou v\u00a0bezlepkov\u00e9 diet\u011b dovoleny \u2013 jako nap\u0159\u00edklad r\u00fd\u017ee \u010di kuku\u0159ice.<\/p>\n<p><strong>Jak jste na tom vy? Zam\u00fd\u0161l\u00edte se nad t\u00edm zda budete j\u00edst bezlepkov\u00e9 nebo bezobiln\u00e9? Krom\u011b bezlepkov\u00e9 diety \u2013 jak\u00e9 dal\u0161\u00ed potravinov\u00e9 omezen\u00ed zas\u00e1hly va\u0161e stravovac\u00ed n\u00e1vyky? Kter\u00e9 omezen\u00ed je pro v\u00e1s nejt\u011b\u017e\u0161\u00ed?\u00a0<\/strong>Pod\u011blte se s n\u00e1mi o va\u0161e zku\u0161enosti. M\u016f\u017eete n\u00e1m ps\u00e1t na marketing@novalim.net nebo na na\u0161em Facebookov\u00e9m profilu.<\/p>\n<p>Pokud v\u00e1s zaj\u00edm\u00e1 t\u00e9ma celiakie, v\u00edce u\u017eite\u010dn\u00fdch \u010dl\u00e1nk\u016f\u00a0<a href=\"http:\/\/novalimglutenfree.com\/cs\/novinky\">naleznete zde.<\/a><\/p>\n<p><em>(Zpracovan\u00e9 podle\u00a0http:\/\/www.grainfreeliving.com\/what-is-grain-free\/)\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co znamen\u00e1 bezobiln\u00e9? Je bezobiln\u00e9 bezlepkov\u00e9? Bezlepkov\u00e9 nebo bezobiln\u00e9? Pokud je n\u011bco bezobiln\u00e9, tak to znamen\u00e1, \u017ee to neobsahuje \u017e\u00e1dn\u00e9 druhy obil\u00ed v\u010detn\u011b p\u0161enice, r\u00fd\u017ee, kuku\u0159ice, je\u010dmene a\u00a0ovsa. \u010cili bezobiln\u00e9 je bezlepkov\u00e9 a je\u0161t\u011b i trochu v\u00edc. \u00da\u010dinnost bez-obiln\u00e9 diety byla prok\u00e1z\u00e1na osobn\u00edmi zku\u0161enostmi stovek lid\u00ed na cel\u00e9m sv\u011bt\u011b, kte\u0159\u00ed zaznamenali v\u00fdznamnou \u00falevu od p\u0159\u00edznak\u016f [&hellip;]<\/p>\n","protected":false},"author":923,"featured_media":7948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bezlepkov\u00e9 nebo bezobiln\u00e9? 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