{"id":7837,"date":"2017-07-09T15:41:03","date_gmt":"2017-07-09T13:41:03","guid":{"rendered":"http:\/\/novalimglutenfree.com\/?p=7837\/"},"modified":"2017-06-28T11:02:29","modified_gmt":"2017-06-28T09:02:29","slug":"myty-o-celiakii-vyvraceny","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/myty-o-celiakii-vyvraceny\/","title":{"rendered":"M\u00fdty o celiakii vyvr\u00e1ceny"},"content":{"rendered":"

\u010casopis Eating and Living Gluten Free se zab\u00fdv\u00e1 lepkem ve strav\u011b a vyvrac\u00ed m\u00fdty o celiakii. Jeho p\u0159isp\u011bvatelka Sarah Chadwick zpracovala zaj\u00edmav\u00fd \u010dl\u00e1nek, o kter\u00fd bychom se s v\u00e1mi r\u00e1di pod\u011blili.
\n(\u010dl\u00e1nek jsme p\u0159elo\u017eili, upravili a doplnili)<\/p>\n

Vyvrac\u00edme m\u00fdty o celiakii<\/h2>\n

M\u00fdtus \u010d\u00edslo jedna:<\/strong> Neexistuje takov\u00e1 v\u011bc jako celiatick\u00e1 choroba.<\/em>
\nPopov\u00eddejte si se 70 000 \u010dleny charitativn\u00ed organizace Coeliac UK \u2013 ti v\u00e1m \u0159eknou opak! A mysl\u00edme si, \u017ee i na\u0161e komunita celiatik\u016f na Slovensku by tento m\u00fdtus vyvr\u00e1tila. Celiakie nen\u00ed alergie na j\u00eddlo nebo intolerance, ale autoimunitn\u00ed choroba zp\u016fsoben\u00e1 reakc\u00ed na gluten. Nutri\u010dn\u00ed terapeut Christine Kjeldbjerg (www.ck-health.com) \u0159ekl: \u201eOfici\u00e1ln\u00ed data ukazuj\u00ed, \u017ee chorobou trp\u00ed 1 ze 100, ale odhaduje se mnohem v\u00edce nezji\u0161t\u011bn\u00fdch p\u0159\u00edpad\u016f, ve kter\u00fdch lid\u00e9 trp\u00ed bez toho \u017ee by vyhled\u00e1vali pomoc.\u201c<\/p>\n

M\u00fdtus \u010d\u00edslo dv\u011b: <\/strong>Lepek je nevyhnutelnou sou\u010dast\u00ed vyv\u00e1\u017een\u00e9 stravy.<\/em>
\n\u00dapln\u011b nepravdiv\u00e9! Mnoho lid\u00ed na cel\u00e9m sv\u011bt\u011b j\u00ed p\u0159irozen\u011b bezlepkov\u00e1 j\u00eddla nebo s n\u00edzk\u00fdm obsahem lepku a netrp\u00ed \u017e\u00e1dn\u00fdmi \u0161kodliv\u00fdmi vedlej\u0161\u00edmi efekty. Vezm\u011bte si nap\u0159\u00edklad Asii, kde hlavn\u00ed potravou je r\u00fd\u017ee. Nutri\u010dn\u00ed terapeut Christine Kjeldbjerg (www.ck-health.com) \u0159ekla: \u201ePokud tu jsou nevyhnuteln\u00e9 tuky a aminokyseliny, neexistuje takov\u00e1 v\u011bc jako nevyhnuteln\u00e9 sacharidy. V\u0161echny pot\u0159ebn\u00e9 sacharidy m\u016f\u017eeme z\u00edskat ze zeleniny.\u201c<\/p>\n

M\u00fdtus \u010d\u00edslo t\u0159i:<\/strong> Nem\u016f\u017eete b\u00fdt \u2018citliv\u00fd\u2019 na lepek \u2013 bu\u010f jste celiatik nebo ne.<\/em>
\nV\u011bt\u0161ina specialist\u016f na celiakii neodm\u00edt\u00e1 bezprost\u0159edn\u011b citlivost na gluten- mo\u017en\u00e1 proto\u017ee ko\u017en\u00ed choroba dermatitis herpetiformis se p\u016fvodn\u011b nepova\u017eovala za souvicej\u00edc\u00ed s lepkem, ale nyn\u00ed je rozpoznan\u00e1 jako symptom celiakie. Rachel Begun, odborni\u010dka na v\u00fd\u017eivu a bezlepkov\u00fd \u017eivotn\u00ed styl tvrd\u00ed: \u201ePokud nem\u00e1me lek\u00e1\u0159skou definici citlivosti na lepek, Non-Coeliac Gluten Sensitivity (NCGS) je v\u00fdraz pou\u017e\u00edvan\u00fd pro lidi, kte\u0159\u00ed maj\u00ed zku\u0161enost s t\u011bmito symptomy kdy\u017e sn\u011bdli lepek, ale jejich\u017e testy na celiatickou chorobu nebo alergii na p\u0161enici byly negativn\u00ed. \u010casto zji\u0161t\u011bn\u00e9 p\u0159\u00edznaky jsou jasn\u011bj\u0161\u00ed, kdy\u017e \u010dlov\u011bk zkus\u00ed bezlepkovou dietu.<\/p>\n

\"\"<\/a>

M\u00fdty o celiakii<\/p><\/div>\n

M\u00fdtus \u010d\u00edslo \u010dty\u0159i: <\/strong>B\u00fdt bezlepk\u00e1\u010d je drah\u00e9.<\/em>
\nN\u011bkdy to byl ten p\u0159\u00edpad, ale dnes, krom\u011b toho, \u017ee maj\u00ed celiatici na v\u00fdb\u011br, pokud m\u00e1te potvrzen\u00ed od lek\u00e1\u0159e, \u017ee jste celiatik, m\u016f\u017eete si bezlepkov\u00e9 produkty kupovat v lek\u00e1rn\u011b na p\u0159edpis, za zlomek ceny. U\u0161et\u0159it m\u016f\u017eete nap\u0159\u00edklad t\u00edm, \u017ee si budete doma p\u0159ipravovat vlastn\u00ed bezlepkov\u00e9 potraviny z bezlepkov\u00fdch mou\u010dn\u00fdch sm\u011bs\u00ed nebo polotovar\u016f. I kdy\u017e nez\u016fst\u00e1vaj\u00ed bezlepkov\u00e9 potraviny dlouhodob\u011b \u010derstv\u00e9 nebo m\u011bkk\u00e9, daj\u00ed se zmrazit a v p\u0159\u00edpad\u011b pot\u0159eby jen oh\u0159\u00edt v mikrovlnce a podobn\u011b.<\/p>\n

M\u00fdtus \u010d\u00edslo p\u011bt:<\/strong> Bez lepku znamen\u00e1 bez chuti.<\/em>
\nN\u011bkter\u00e9 bezlepkov\u00e9 produkty m\u016f\u017eou b\u00fdt such\u00e9 a drobiv\u00e9, ale toto se d\u00e1 vy\u0159e\u0161it p\u0159id\u00e1n\u00edm surovin jako je p\u0159\u00edrodn\u00ed jogurt nebo smetana \u010di smetanov\u00fd s\u00fdr. Vhodn\u00e1 je i kombinace bezlepkov\u00fdch mou\u010dn\u00fdch sm\u011bs\u00ed s p\u0159irozen\u011b bezlepkov\u00fdmi moukami, jako je amarantov\u00e1 nebo pohankov\u00e1. Hannah Miles, \u0161\u00e9fkucha\u0159ka a autorka (www.hannahscountrykitchen.com blogspot.co.uk), \u0159\u00edk\u00e1 \u201eD\u00edky \u010d\u00e1ste\u010dn\u00e9mu pou\u017eit\u00ed mlet\u00fdch mandl\u00ed nam\u00edsto n\u011bkter\u00fdch z mouk, vznikne kr\u00e1sn\u00e1 textura kol\u00e1\u010de.\u201c<\/p>\n

M\u00fdtus \u010d\u00edslo \u0161est:<\/strong> P\u0161enice a lepek \u2013 to je to sam\u00e9.<\/em>
\nV\u00fdrazy \u2018p\u0161enice\u2019 a \u2018lepek\u2019 jsou \u010dasto zam\u011bniteln\u00e9, ale nen\u00ed to to sam\u00e9. Lepek je b\u00edlkovina nach\u00e1zej\u00edc\u00ed se v p\u0161enici a pokud v\u0161echna p\u0161enice obsahuje lepek, nen\u00ed v\u0161echen lepek poch\u00e1z\u00ed ze p\u0161enice. N\u011bkte\u0159\u00ed lid\u00e9 reaguj\u00ed na v\u0161echen gluten a n\u011bkte\u0159\u00ed jsou intolerantn\u00ed nebo a\u017e alergi\u010dt\u00ed jen na p\u0161eni\u010dn\u00ed lepek. Pro tyto lidi, produkty, kter\u00e9 pou\u017e\u00edvaj\u00ed deglutenizovanou (s redukovan\u00fdm obsahem) p\u0161enici nejsou vhodn\u00e9, ale zase mohou b\u00fdt tolerantn\u00ed na nep\u0161eni\u010dn\u00fd chl\u00e9b.<\/p>\n

\"\"<\/a>

M\u00fdty o celiakii<\/p><\/div>\n

M\u00fdtus \u010d\u00edslo sedm:<\/strong> P\u0159ecejen, jeden mal\u00fd kousek chleba nem\u016f\u017ee ubl\u00ed\u017eit\u2026.<\/em>
\nAle m\u016f\u017ee! P\u0159\u00edznaky se mohou objevit do n\u011bkolika hodin a mohou zahrnovat pr\u016fjem a zvracen\u00ed, kter\u00e9 m\u016f\u017ee trvat i n\u011bkolik dn\u00ed. Lepek se m\u016f\u017ee objevit i v nepravd\u011bpodobn\u00fdch produktech jako modr\u00fd s\u00fdr, hot dog, l\u00e9ky nebo dokonce kosmetika. Rachel \u0159\u00edk\u00e1:\u201c Bezlepkov\u00e9 j\u00eddlo m\u016f\u017ee b\u00fdt kontaminovan\u00e9 prost\u0159ednictv\u00edm drobk\u016f z chleba v topinkova\u010di, desky na \u0159ez\u00e1n\u00ed nebo v jin\u00fdch kuchy\u0148sk\u00fdch n\u00e1\u0159ad\u00edch.\u201c<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010casopis Eating and Living Gluten Free se zab\u00fdv\u00e1 lepkem ve strav\u011b a vyvrac\u00ed m\u00fdty o celiakii. Jeho p\u0159isp\u011bvatelka Sarah Chadwick zpracovala zaj\u00edmav\u00fd \u010dl\u00e1nek, o kter\u00fd bychom se s v\u00e1mi r\u00e1di pod\u011blili. (\u010dl\u00e1nek jsme p\u0159elo\u017eili, upravili a doplnili) Vyvrac\u00edme m\u00fdty o celiakii M\u00fdtus \u010d\u00edslo jedna: Neexistuje takov\u00e1 v\u011bc jako celiatick\u00e1 choroba. Popov\u00eddejte si se 70 000 […]<\/p>\n","protected":false},"author":923,"featured_media":7691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"\nM\u00fdty o celiakii vyvr\u00e1ceny - Novalim<\/title>\n<meta name=\"description\" content=\"Celiakie - nemoc nebo modern\u00ed trend? 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