{"id":7773,"date":"2017-06-27T21:25:34","date_gmt":"2017-06-27T19:25:34","guid":{"rendered":"http:\/\/novalimglutenfree.com\/lanovy-srot\/"},"modified":"2017-06-22T11:23:04","modified_gmt":"2017-06-22T09:23:04","slug":"lneny-srot-zdravy-doplnek-bezlepkovej-stravy","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/lneny-srot-zdravy-doplnek-bezlepkovej-stravy\/","title":{"rendered":"Ln\u011bn\u00fd \u0161rot &#8211; zdrav\u00fd dopln\u011bk bezlepkov\u00fd stravy"},"content":{"rendered":"<p>Co je to ln\u011bn\u00fd \u0161rot? Ln\u011bn\u00e1 sem\u00ednka se st\u00e1le \u010dast\u011bji objevuj\u00ed jako sou\u010d\u00e1st zdrav\u00e9 stravy. P\u0159id\u00e1vaj\u00ed se do pe\u010diva, chleba nebo se p\u0159id\u00e1vaj\u00ed do jogurtu a\u00a0podobn\u011b.<\/p>\n<p>V\u00a0na\u0161em sortimentu nab\u00edz\u00edme ln\u011bn\u00e1 sem\u00ednka v\u00a0podob\u011b ln\u011bn\u00e9ho \u0161rotu \u2013 to znamen\u00e1, rozdrcen\u00e1.\u00a0<a href=\"http:\/\/czshop.novalim.net\/obchod\/mouky\/prirozene-bezlepkove-mouky\/lanovy-srot-restovany\/\">Ln\u011bn\u00fd \u0161rot\u00a0<\/a>je zdrojem vl\u00e1kniny, obsahuje j\u00ed v\u00edce ne\u017e 28%.\u00a0Denn\u011b se doporu\u010duje dosp\u011bl\u00fdm lidem p\u0159ijmout 20 \u2013 35 gram\u016f vl\u00e1kniny, no podle odhad\u016f p\u0159ij\u00edm\u00e1me pouze 5- 10 gram\u016f. Konzumac\u00ed potravin bohat\u00fdch na vl\u00e1kninu si m\u016f\u017eeme p\u0159irozen\u011b zv\u00fd\u0161it denn\u00ed p\u0159\u00edjem vl\u00e1kniny. Pro srovn\u00e1n\u00ed, kuku\u0159i\u010dn\u00ed mouka \u00a0obsahuje 2 g vl\u00e1kniny, ovesn\u00e9 vlo\u010dky 11 g, b\u00edl\u00e9 pe\u010divo 3 g, celozrnn\u00e9 pe\u010divo 8 g.<\/p>\n<p>Krom\u011b toho je ln\u011bn\u00fd \u0161rot zdrojem kvalitn\u00edch b\u00edlkovin (obsahuje v\u0161echny z\u00e1kladn\u00ed aminokyseliny) a\u00a0nenasycen\u00fdch mastn\u00fdch kyselin (z nich\u017e a\u017e 60% tvo\u0159\u00ed Omega-3 mastn\u00e9 kyseliny). Nesm\u00edme zapomenout ani na antioxidanty, ln\u011bn\u00fd \u0161rot je bohat\u00fd na lignany. Nenasycen\u00e9 mastn\u00e9 kyseliny pot\u0159ebujeme k prov\u00e1d\u011bn\u00ed mnoha t\u011blesn\u00fdch funkc\u00ed od tvorby zdrav\u00fdch bun\u011bk po udr\u017een\u00ed mozkov\u00e9 a\u00a0nervov\u00e9 funkce. Na\u0161e t\u011bla si je nedok\u00e1\u017e\u00ed vytvo\u0159it a\u00a0jedin\u00fdm zdrojem je potrava<em>.<\/em>\u00a0No a\u00a0antioxidanty\u00a0 jsou vlastn\u011b vitam\u00edny, miner\u00e1ly a fytochemik\u00e1lie, kter\u00e9 pom\u00e1haj\u00ed organismu zbavovat se voln\u00fdch radik\u00e1l\u016f a regulovat jejich tvorbu.\u00a0Bez antioxidant\u016f, p\u0159irozen\u00fdch nep\u0159\u00e1tel voln\u00fdch radik\u00e1l\u016f, zp\u016fsobuje nadbytek voln\u00fdch radik\u00e1l\u016f v organismu z\u00e1n\u011bt a\u00a0vede k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed,<\/p>\n<p><strong>Jak co nejl\u00e9pe vyu\u017e\u00edt n\u00e1\u0161 ln\u011bn\u00fd \u0161rot?<\/strong><\/p>\n<p><em>P\u0159i pe\u010den\u00ed<\/em>: Ln\u011bn\u00fd \u0161rot v\u00fdborn\u011b v\u00e1\u017ee vodu a\u00a0t\u00edm se hod\u00ed jako p\u0159\u00eddavek do bezlepkov\u00e9ho pe\u010diva a\u00a0zvl\u00e1\u010dn\u00ed tak t\u011bsto. Pokud pe\u010dete chleb\u00ed\u010dek a\u00a0p\u0159id\u00e1te do n\u011bj ln\u011bn\u00fd \u0161rot, prodlou\u017e\u00edte tak jeho \u010derstvost a\u00a0zlep\u0161\u00edte chu\u0165ov\u00e9 vlastnosti. Nemluv\u011b o\u00a0tom, \u017ee p\u0159id\u00e1n\u00edm ln\u011bn\u00e9ho \u0161rotu zv\u00fd\u0161\u00edme nutri\u010dn\u00ed hodnotu a\u0165 u\u017e chleba, pe\u010diva nebo i kol\u00e1\u010d\u016f.<\/p>\n<div id=\"attachment_7665\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/novalimglutenfree.com\/wp-content\/uploads\/2017\/06\/Lanovy-Srot.jpg\"><img aria-describedby=\"caption-attachment-7665\" loading=\"lazy\" class=\"size-medium wp-image-7665\" src=\"http:\/\/novalimglutenfree.com\/wp-content\/uploads\/2017\/06\/Lanovy-Srot-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><p id=\"caption-attachment-7665\" class=\"wp-caption-text\">Ln\u011bn\u00fd \u0161rot<\/p><\/div>\n<p><em>N\u00e1pln\u011b a\u00a0drobenky:<\/em>\u00a0Pokud pe\u010deme pln\u011bn\u00e9 kol\u00e1\u010de (nap\u0159\u00edklad makov\u00e9 \u010di o\u0159echov\u00e9), p\u0159id\u00e1n\u00edm l\u017e\u00edce ln\u011bn\u00e9ho \u0161rotu nutri\u010dn\u011b obohat\u00edme v\u00fdsledn\u00fd kol\u00e1\u010d ani\u017e by to bylo znateln\u00e9 na chuti. Stejn\u011b ho m\u016f\u017eeme pou\u017e\u00edt i jako p\u0159\u00edsadu do drobenek na kynut\u00e9 kol\u00e1\u010de a\u00a0pod.<\/p>\n<p><em>Do jogurtu \u010di tvarohu<\/em>: P\u0159ipravte si u\u017e z\u00edtra zdravou a\u00a0vyv\u00e1\u017eenou sn\u00eddani . Budete na to pot\u0159ebovat: 100g tvarohu, 1 PL oleje lisovan\u00e9ho za studena, 1 \u010cL medu, 2 PL ln\u011bn\u00e9ho \u0161rotu Novalim, 3 PL b\u00edl\u00e9ho jogurtu, 100 g bobulov\u00e9 ovoce (bor\u016fvky, ostru\u017einy, jahody a pod.), 2 PL slune\u010dnicov\u00fdch jad\u00e9rek. V\u0161echny p\u0159\u00edsady zam\u00edch\u00e1me a\u00a0m\u016f\u017eeme hned zkonzumovat.<\/p>\n<p>A\u00a0nejen to. Ln\u011bn\u00fd \u0161rot pom\u00e1h\u00e1 i na bolav\u00e9 hrdlo, ved\u011bli jste to? P\u0159i bolesti krku pom\u00e1h\u00e1 z\u00e1bal krku z ln\u011bn\u00fdch semen. P\u0159iprav\u00edme si ho n\u00e1sledovn\u011b: 1 d\u00edl vody+ 1 d\u00edl octa + 1 d\u00edl ln\u011bn\u00fd \u0161rot rozva\u0159\u00edme na ka\u0161i, nat\u0159eme n\u00ed bolav\u00fd krk, zlehka omot\u00e1me bavln\u011bn\u00fdm \u0161\u00e1tkem a\u00a0nech\u00e1me p\u016fsobit.\u00a0<em>Autor: W.Exel, W.Dungl \u2013 Proti bolestiam bez liekov; Slovensk\u00e1 ed\u00edcia 1996 Ikar<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co je to ln\u011bn\u00fd \u0161rot? Ln\u011bn\u00e1 sem\u00ednka se st\u00e1le \u010dast\u011bji objevuj\u00ed jako sou\u010d\u00e1st zdrav\u00e9 stravy. P\u0159id\u00e1vaj\u00ed se do pe\u010diva, chleba nebo se p\u0159id\u00e1vaj\u00ed do jogurtu a\u00a0podobn\u011b. V\u00a0na\u0161em sortimentu nab\u00edz\u00edme ln\u011bn\u00e1 sem\u00ednka v\u00a0podob\u011b ln\u011bn\u00e9ho \u0161rotu \u2013 to znamen\u00e1, rozdrcen\u00e1.\u00a0Ln\u011bn\u00fd \u0161rot\u00a0je zdrojem vl\u00e1kniny, obsahuje j\u00ed v\u00edce ne\u017e 28%.\u00a0Denn\u011b se doporu\u010duje dosp\u011bl\u00fdm lidem p\u0159ijmout 20 \u2013 35 gram\u016f [&hellip;]<\/p>\n","protected":false},"author":923,"featured_media":7661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ln\u011bn\u00fd \u0161rot - zdrav\u00fd dopln\u011bk bezlepkov\u00fd stravy - Novalim<\/title>\n<meta name=\"description\" content=\"Co je to ln\u011bn\u00fd \u0161rot? Ln\u011bn\u00e9 sem\u00ednka se \u010dasto objevuj\u00ed jako sou\u010d\u00e1st zdrav\u00e9 stravy. 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