{"id":7621,"date":"2017-04-09T16:31:07","date_gmt":"2017-04-09T14:31:07","guid":{"rendered":"http:\/\/novalimglutenfree.com\/prva-pomoc-pri-zasahu-lepkom\/"},"modified":"2017-06-07T10:13:01","modified_gmt":"2017-06-07T08:13:01","slug":"prva-pomoc-pri-zasahu-lepkom","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/","title":{"rendered":"Prvn\u00ed pomoc p\u0159i z\u00e1sahu lepkem"},"content":{"rendered":"<p>Bez ohledu na to, jak d\u016fkladn\u011b si d\u00e1v\u00e1me pozor a jsme opatrn\u00ed, mo\u017enost, \u017ee se necht\u011bn\u011b dostaneme do kontaktu s lepkem tady je. Na n\u00e1v\u0161t\u011bv\u011b, v restauraci a podobn\u011b &#8230; Z\u00e1sah lepkem n\u00e1s m\u016f\u017ee v\u00e1\u017en\u011b &#8220;bolet&#8221;. Fyzicky, ale i psychicky.<\/p>\n<p>A\u010dkoliv symptomy po kontaminaci lepkem mohou b\u00fdt r\u016fzn\u00e9 a \u010dasem se m\u011bn\u00ed, \u010dlov\u011bk s\u00e1m na sob\u011b nejl\u00e9pe pozn\u00e1, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku a je t\u0159eba ut\u00edkat dom\u016f. U ka\u017ed\u00e9ho se kontaminace lepkem projev\u00ed jinak, n\u011bkomu zp\u016fsob\u00ed siln\u00e9 bolesti hlavy, n\u011bkoho nafukuje, proh\u00e1n\u00ed \u010di ucp\u00e1v\u00e1. Migr\u00e9ny, bolesti hlavy, bolest kloub\u016f, podr\u00e1\u017ed\u011bnost &#8230; .ano, i toto mohou b\u00fdt p\u0159\u00edznaky ne\u017e\u00e1douc\u00edho lepku v na\u0161em t\u011ble.<br \/>\nPokud jste ji\u017e jednou kontaminovan\u00ed lepkem, to nejmen\u0161\u00ed, co se d\u00e1 ud\u011blat je, osvojit si t\u011bchto p\u00e1r n\u00e1vyk\u016f, aby se zm\u00edrnily n\u00e1sledky kontaminace. Ne\u010dekejme \u00fapln\u00e9 vyl\u00e9\u010den\u00ed, ale alespo\u0148 \u00falevu, kterou v takov\u00e9 chv\u00edli ur\u010dit\u011b pot\u0159ebujeme:<\/p>\n<p><strong>TEKUTINY<\/strong><\/p>\n<ul>\n<li>dostate\u010dn\u00fd p\u0159\u00edjem \u010dist\u00e9 vody pom\u016f\u017ee &#8220;propl\u00e1chnout&#8221; syst\u00e9m<\/li>\n<li>kokosov\u00e1 voda zlep\u0161\u00ed rehydrataci a dod\u00e1 t\u011blu pot\u0159ebn\u00e9 elektrolyty<\/li>\n<li>hork\u00fd \u010daj nebo v\u00fdvar poskytne t\u011blu pot\u0159ebnou v\u00fd\u017eivu<\/li>\n<\/ul>\n<p><strong>SP\u00c1NEK<\/strong><\/p>\n<ul>\n<li>sp\u011bte tolik, kolik to p\u016fjde, abyste t\u011blu poskytli dostatek \u010dasu odpo\u010dinout si a posb\u00edrat se<\/li>\n<\/ul>\n<p><strong>J\u00cdDLO<\/strong><\/p>\n<ul>\n<li>m\u011bjte doma v\u017edy dostatek j\u00eddel, kter\u00e9 jsou z\u00e1chrannou brzdou &#8211; jako v\u00fdvar, bezlepkov\u00fd toastov\u00fd chl\u00e9b \u010di bezlepkov\u00e9 su\u0161enky<\/li>\n<li>v\u011bd\u011bli jste, \u017ee z\u00e1zvor v\u00e1m pom\u016f\u017ee stabilizovat \u017ealudek? A\u0165 u\u017e ve form\u011b z\u00e1zvorov\u00e9 limon\u00e1dy nebo \u010daje, m\u011bjte v\u017edy n\u011bjak\u00fd po ruce.<\/li>\n<li>ananas pomoc\u00ed vlastn\u00edch enzym\u016f podporuje tr\u00e1ven\u00ed<\/li>\n<li>vyhn\u011bte se v\u0161ak b\u011bhem zotavov\u00e1n\u00ed ml\u00e9\u010dn\u00fdm v\u00fdrobk\u016fm<\/li>\n<\/ul>\n<p><strong>L\u00c9\u010cIVA<\/strong><\/p>\n<ul>\n<li>kdy\u017e pominou symptomy kontaminace lepkem, dop\u0159ejte si dostatek probiotik, kter\u00e9 napomohou r\u016fstu dobr\u00e9 mikrofl\u00f3ry v tr\u00e1vic\u00edm traktu<\/li>\n<li>o p\u0159\u00edjmu ostatn\u00edch l\u00e9\u010div se pora\u010fte se sv\u00fdm gastroenterologem nebo l\u00e9k\u00e1rn\u00edkem<\/li>\n<\/ul>\n<p><strong>POHYB<\/strong><\/p>\n<ul>\n<li>kdy\u017e budete z nejhor\u0161\u00edho venku, dop\u0159ejte si dostatek pohybu na \u010derstv\u00e9m vzduchu. Proch\u00e1zky, cvi\u010den\u00ed, b\u011bh &#8211; to v\u0161e v\u00e1s &#8220;napumpuje&#8221; endorfiny a nastartuje va\u0161e tr\u00e1ven\u00ed a pozitivn\u00ed mysl<\/li>\n<\/ul>\n<p><em>Zpracovan\u00e9 podle port\u00e1lu \u00a0glutenfreeliving.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez ohledu na to, jak d\u016fkladn\u011b si d\u00e1v\u00e1me pozor a jsme opatrn\u00ed, mo\u017enost, \u017ee se necht\u011bn\u011b dostaneme do kontaktu s lepkem tady je. Na n\u00e1v\u0161t\u011bv\u011b, v restauraci a podobn\u011b &#8230; Z\u00e1sah lepkem n\u00e1s m\u016f\u017ee v\u00e1\u017en\u011b &#8220;bolet&#8221;. Fyzicky, ale i psychicky. A\u010dkoliv symptomy po kontaminaci lepkem mohou b\u00fdt r\u016fzn\u00e9 a \u010dasem se m\u011bn\u00ed, \u010dlov\u011bk s\u00e1m na [&hellip;]<\/p>\n","protected":false},"author":923,"featured_media":7622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prvn\u00ed pomoc p\u0159i z\u00e1sahu lepkem - Novalim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prvn\u00ed pomoc p\u0159i z\u00e1sahu lepkem - Novalim\" \/>\n<meta property=\"og:description\" content=\"Bez ohledu na to, jak d\u016fkladn\u011b si d\u00e1v\u00e1me pozor a jsme opatrn\u00ed, mo\u017enost, \u017ee se necht\u011bn\u011b dostaneme do kontaktu s lepkem tady je. Na n\u00e1v\u0161t\u011bv\u011b, v restauraci a podobn\u011b &#8230; Z\u00e1sah lepkem n\u00e1s m\u016f\u017ee v\u00e1\u017en\u011b &#8220;bolet&#8221;. Fyzicky, ale i psychicky. A\u010dkoliv symptomy po kontaminaci lepkem mohou b\u00fdt r\u016fzn\u00e9 a \u010dasem se m\u011bn\u00ed, \u010dlov\u011bk s\u00e1m na [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/\" \/>\n<meta property=\"og:site_name\" content=\"Novalim\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-09T14:31:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-06-07T08:13:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.novalimglutenfree.com\/wp-content\/uploads\/2017\/03\/Girl-who-got-glutened.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1126\" \/>\n\t<meta property=\"og:image:height\" content=\"876\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\">\n\t<meta name=\"twitter:data1\" content=\"2 minuty\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.novalimglutenfree.com\/de\/#website\",\"url\":\"https:\/\/www.novalimglutenfree.com\/de\/\",\"name\":\"Novalim\",\"description\":\"Bezlepkov\\u00e9 potraviny, bezlepkov\\u00e9 recepty, celiakia, PKU\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.novalimglutenfree.com\/de\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"cs\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/#primaryimage\",\"inLanguage\":\"cs\",\"url\":\"https:\/\/www.novalimglutenfree.com\/wp-content\/uploads\/2017\/03\/Girl-who-got-glutened.jpg\",\"width\":1126,\"height\":876,\"caption\":\"Z\\u00e1sah glut\\u00e9nom - ako postupova\\u0165\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/#webpage\",\"url\":\"https:\/\/novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/\",\"name\":\"Prvn\\u00ed pomoc p\\u0159i z\\u00e1sahu lepkem - Novalim\",\"isPartOf\":{\"@id\":\"https:\/\/www.novalimglutenfree.com\/de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/#primaryimage\"},\"datePublished\":\"2017-04-09T14:31:07+00:00\",\"dateModified\":\"2017-06-07T08:13:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.novalimglutenfree.com\/de\/#\/schema\/person\/ed75de4c3b31e9d4367b674899e669c8\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/novalimglutenfree.com\/cs\/prva-pomoc-pri-zasahu-lepkom\/\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.novalimglutenfree.com\/de\/#\/schema\/person\/ed75de4c3b31e9d4367b674899e669c8\",\"name\":\"Michaela\",\"description\":\"Michaela sa u\\u017e nieko\\u013eko rokov venuje blogovaniu o jedle a pe\\u010den\\u00ed, je hobby cukr\\u00e1rka a v\\u00fdvoj\\u00e1rka receptov. 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