{"id":6853,"date":"2017-05-27T16:32:56","date_gmt":"2017-05-27T14:32:56","guid":{"rendered":"http:\/\/novalimglutenfree.com\/co-to-je-vlastne-bezlepkova-dieta\/"},"modified":"2017-06-06T17:25:01","modified_gmt":"2017-06-06T15:25:01","slug":"co-to-je-vlastne-bezlepkova-dieta","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/co-to-je-vlastne-bezlepkova-dieta\/","title":{"rendered":"Co to je vlastn\u011b bezlepkov\u00e1 dieta?"},"content":{"rendered":"

Slovo “bezlepkov\u00e9” se \u010dastokr\u00e1t ch\u00e1pe jako velmi nudn\u00fd zp\u016fsob stravov\u00e1n\u00ed, mnoz\u00ed si ho ztoto\u017e\u0148uj\u00ed s pojmem “zdrav\u011bj\u0161\u00ed” a v\u011bt\u0161ina lid\u00ed se ani vlastn\u011b \u0159\u00e1dn\u011b nezamysl\u00ed, co\u017e ve skute\u010dnosti znamen\u00e1, kdy\u017e se \u0159ekne “bezlepkov\u00e9” a pro\u010d by n\u011bkdo m\u011bl b\u00fdt na bezlepkov\u00e9 diet\u011b.<\/p>\n

Slovo gluten, \u010desky \u0159e\u010deno lepek, poch\u00e1z\u00ed z latinsk\u00e9ho slova, kter\u00e9 v p\u0159ekladu znamen\u00e1 lepidlo. Je to protein, kter\u00fd se nach\u00e1z\u00ed p\u0159ev\u00e1\u017en\u011b v p\u0161enici, \u017eitu a v ovsu. Jednodu\u0161e \u0159e\u010deno, lepek pom\u00e1h\u00e1 k tomu, aby se nap\u0159\u00edklad \u0161tr\u00fadlov\u00e9 t\u011bsto dalo p\u011bkn\u011b vyt\u00e1hnout. Nebo aby v pizzerii mohli z t\u011bsta vytvarovat kr\u00e1sn\u011b tenk\u00e9 pizza t\u011bsto. Lepek m\u00e1 za n\u00e1sledek, \u017ee t\u011bsto je pru\u017en\u00e9 a natahuje se. Zdrav\u00fd \u010dlov\u011bk m\u016f\u017ee lepek bez probl\u00e9m\u016f j\u00edst, co\u017e v\u0161ak nen\u00ed p\u0159\u00edpad t\u011bch, kter\u00fdm byla diagnostikov\u00e1na celiakie, resp. glutenov\u00e1 intolerance.<\/p>\n

Bezlepkov\u00e1 dieta pro tyto lidi nen\u00ed jen o \u017eivotn\u00edm stylu. O dobrovoln\u00e9m v\u00fdb\u011bru nej\u00edst p\u0161eni\u010dn\u00e9, \u017eitn\u00e9 \u010di ovesn\u00e9 produkty. Je to l\u00e9ka\u0159em p\u0159edepsan\u00e1 l\u00e9\u010dba. Celiatici nejen vylou\u010d\u00ed ze sv\u00e9ho j\u00eddeln\u00edho l\u00edstku potraviny a j\u00eddla obsahuj\u00edc\u00ed lepek, \u010dastokr\u00e1t mus\u00ed vynechat i j\u00eddla, kter\u00e1 mohla b\u00fdt potenci\u00e1ln\u011b “kontaminovan\u00e1” lepkem (co\u017e vznik\u00e1, kdy\u017e bezlepkov\u00e1 potravina mohla p\u0159ij\u00edt do kontaktu s lepkovou, jako nap\u0159. Bezlepkov\u00e1 pala\u010dinka sma\u017een\u00e1 na oleji, na kter\u00e9m byla d\u0159\u00edve d\u011blan\u00e1 pala\u010dinka z klasick\u00e9 p\u0161eni\u010dn\u00e9 mouky apod.). K takov\u00e9 kontaminaci m\u016f\u017ee p\u0159ij\u00edt na stran\u011b v\u00fdrobc\u016f, v restaurac\u00edch, ale i doma.
\nPokud m\u00e1te podez\u0159en\u00ed, \u017ee by v p\u0159\u00edpad\u011b va\u0161ich tr\u00e1vic\u00edch obt\u00ed\u017e\u00ed mohlo j\u00edt o celiakii, ur\u010dit\u011b vyhledejte odborn\u00edka – l\u00e9ka\u0159e p\u0159edt\u00edm, ne\u017e si sami nasad\u00edte dietu. Jak\u00e1koliv dieta p\u0159edt\u00edm, ne\u017e m\u00e1te ud\u011blan\u00e9 odborn\u00e9 testy, by mohla v\u00fdsledky test\u016f doslova “zmanipulovat” a vy byste mohli skon\u010dit nespr\u00e1vn\u011b diagnostikov\u00e1ni.<\/p>\n

\"\"<\/a><\/p>\n

Krom\u011b celiakie zde existuje je\u0161t\u011b jedna “potvora”. A to glutenov\u00e1 intolerance (NCGS – non Celiac gluten sensitivity), resp. p\u0159ecitliv\u011blost na lepek, kter\u00e1 v\u0161ak nenese ofici\u00e1ln\u00ed statut celiakie. \u010clov\u011bk trp\u00edc\u00ed touto chorobou nem\u00e1 pozitivn\u00ed v\u00fdsledky testu celiaki\u00ed, projevuj\u00ed se v\u0161ak u n\u011bj n\u011bkter\u00e9 symptomy jako p\u0159i celiakii (nad\u00fdm\u00e1n\u00ed, z\u00e1cpy, pr\u016fjmy apod.) A tyto symptomy se eliminuj\u00ed jakmile se vysad\u00ed ze stravy lepek. Tato diagn\u00f3za je v\u0161ak st\u00e1le velmi kontroverzn\u00edm t\u00e9matem, jsou i skeptick\u00e9 n\u00e1zory ve sv\u011bt\u011b v\u00fd\u017eivy a zdrav\u00ed, kter\u00e9 zpochyb\u0148uj\u00ed NCGS, proto\u017ee se na ni nedaj\u00ed ani ud\u011blat hodnov\u011brn\u00e9 testy. P\u0159ecitliv\u011blost na lepek je vlastn\u011b jen sb\u00edrkou symptom\u016f, jako poukazuje odborn\u00edk na v\u00fd\u017eivu, Dr. Ayelet Schieber Goldhaber<\/a>.<\/p>\n

Je zdrav\u00e9 vylou\u010dit lepek ze stravy, i kdy\u017e nem\u00e1me diagnostikovanou celiakii? Dr. Goldhaber tvrd\u00ed, \u017ee neexistuje \u017e\u00e1dn\u00e9 p\u0159\u00edm\u00e9 nebezpe\u010d\u00ed, kdy\u017e se n\u011bkdo rozhodne vzd\u00e1t se lepku. Ale t\u0159eba db\u00e1t na to, \u017ee pokud vylou\u010d\u00edme n\u011bjakou slo\u017eku stravy, m\u011bli bychom ji adekv\u00e1tn\u011b nahradit. Nap\u0159\u00edklad db\u00e1t o to, abychom p\u0159ij\u00edmali dostate\u010dn\u00e9 mno\u017estv\u00ed D vitam\u00ednu nebo vl\u00e1kniny.<\/p>\n

Bezlepkov\u00e9 nemus\u00ed rovnou znamenat zdrav\u011bj\u0161\u00ed. “Kol\u00e1\u010dek je kol\u00e1\u010dek, bez ohledu na to, zda obsahuje lepek nebo ne, st\u00e1le to je sladkost. A sladkosti obecn\u011b ne\u0159ad\u00edme mezi zdrav\u00e1 j\u00eddla. “\u0158\u00edk\u00e1 Dr. Goldhaber. I sma\u017een\u00e9 hranolky mohou b\u00fdt bez lepku, ale nejsou zdrav\u00e9. Proto t\u0159eba db\u00e1t v\u017edy na to, aby byla i bezlepkov\u00e1 strava optim\u00e1ln\u011b vyv\u00e1\u017een\u00e1, s dostatkem ovoce, zeleniny, b\u00edlkovin a pod.
\n\/zpracovan\u00e9 podle str\u00e1nky greatest.com\/<\/p>\n

Pokud hled\u00e1te inspiraci k ob\u011bdu \u010di ve\u010de\u0159i klikn\u011bte zde na Bezlepkov\u00e9 recepty<\/a> a vyberte si podle chuti \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

Slovo “bezlepkov\u00e9” se \u010dastokr\u00e1t ch\u00e1pe jako velmi nudn\u00fd zp\u016fsob stravov\u00e1n\u00ed, mnoz\u00ed si ho ztoto\u017e\u0148uj\u00ed s pojmem “zdrav\u011bj\u0161\u00ed” a v\u011bt\u0161ina lid\u00ed se ani vlastn\u011b \u0159\u00e1dn\u011b nezamysl\u00ed, co\u017e ve skute\u010dnosti znamen\u00e1, kdy\u017e se \u0159ekne “bezlepkov\u00e9” a pro\u010d by n\u011bkdo m\u011bl b\u00fdt na bezlepkov\u00e9 diet\u011b. Slovo gluten, \u010desky \u0159e\u010deno lepek, poch\u00e1z\u00ed z latinsk\u00e9ho slova, kter\u00e9 v p\u0159ekladu znamen\u00e1 […]<\/p>\n","protected":false},"author":923,"featured_media":7506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"\nCo to je vlastn\u011b bezlepkov\u00e1 dieta? - Novalim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novalimglutenfree.com\/cs\/co-to-je-vlastne-bezlepkova-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co to je vlastn\u011b bezlepkov\u00e1 dieta? - Novalim\" \/>\n<meta property=\"og:description\" content=\"Slovo “bezlepkov\u00e9” se \u010dastokr\u00e1t ch\u00e1pe jako velmi nudn\u00fd zp\u016fsob stravov\u00e1n\u00ed, mnoz\u00ed si ho ztoto\u017e\u0148uj\u00ed s pojmem “zdrav\u011bj\u0161\u00ed” a v\u011bt\u0161ina lid\u00ed se ani vlastn\u011b \u0159\u00e1dn\u011b nezamysl\u00ed, co\u017e ve skute\u010dnosti znamen\u00e1, kdy\u017e se \u0159ekne “bezlepkov\u00e9” a pro\u010d by n\u011bkdo m\u011bl b\u00fdt na bezlepkov\u00e9 diet\u011b. 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