{"id":10910,"date":"2019-09-18T13:29:51","date_gmt":"2019-09-18T11:29:51","guid":{"rendered":"http:\/\/novalimglutenfree.com\/?p=10910\/"},"modified":"2019-09-18T13:29:51","modified_gmt":"2019-09-18T11:29:51","slug":"jak-pect-bez-mlecnych-vyrobku","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/jak-pect-bez-mlecnych-vyrobku\/","title":{"rendered":"Jak p\u00e9ct bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f"},"content":{"rendered":"

Na\u0161li jste v\u00fdborn\u00fd recept, ale v seznamu ingredienc\u00ed se nach\u00e1z\u00ed p\u0159\u00edli\u0161 mnoho ml\u00e9\u010dn\u00fdch v\u011bc\u00ed, kter\u00e9 vy nem\u016f\u017eete? Sesb\u00edrali jsme pro v\u00e1s 4 tipy, jak si upravit recepty tak, abyste je ud\u011blali bez pou\u017eit\u00ed ml\u00e9ka. \u00davodem to bude vy\u017eadovat trochu experimentov\u00e1n\u00ed s nov\u00fdmi surovinami, ale v\u00fdsledek se ur\u010dit\u011b povede. Poj\u010fte se pod\u00edvat na to, jak p\u00e9ct bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f.<\/p>\n

Jak p\u00e9ct bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f<\/h2>\n
    \n
  1. Bezml\u00e9\u010dn\u00e9 recepty<\/strong><\/li>\n<\/ol>\n

    Samoz\u0159ejm\u011b, nejjist\u011bj\u0161\u00ed je vybrat si recepty, kter\u00e9 neobsahuj\u00ed \u017e\u00e1dn\u00e9 ml\u00e9\u010dn\u00e9 ingredience. Nejd\u0159\u00edve budou ozna\u010den\u00e9 jako vegansk\u00e9. N\u011bkter\u00e9 recepty budou m\u00edt ozna\u010den\u00ed \u201ebezlakt\u00f3zov\u00e9\u201c, ale to neznamen\u00e1, \u017ee neobsahuj\u00ed ml\u00e9\u010dn\u00e9 v\u00fdrobky. Mohou klidn\u011b obsahovat ml\u00e9ko, m\u00e1slo, tvaroh, ale bez lakt\u00f3zy. Nezapom\u00ednejme na to, \u017ee ml\u00e9\u010dn\u00e9 v\u00fdrobky bez obsahu lakt\u00f3zy st\u00e1le obsahuj\u00ed nap\u0159\u00edklad kasein, ml\u00e9\u010dnou b\u00edlkovinu, na kterou jsou mnoz\u00ed alergi\u010dt\u00ed.<\/p>\n

      \n
    1. Jak nahrazovat m\u00e1slo<\/strong><\/li>\n<\/ol>\n

      Pokud se v receptu nach\u00e1z\u00ed m\u00e1slo, nejsnaz\u0161\u00ed je, nahradit jej rostlinnou verz\u00ed. Na trhu je k dispozici mnoho rostlinn\u00fdch tuk\u016f, kter\u00e9 jsou speci\u00e1ln\u011b vhodn\u00e9 bu\u010f do n\u00e1pln\u00ed, do t\u011bsta, nebo na p\u0159\u00edpravu polevy. Ti zb\u011bhlej\u0161\u00ed pou\u017e\u00edvaj\u00ed zejm\u00e9na kokosov\u00fd tuk (\u010dist\u00fd 100 procentn\u00ed tuk z kokosov\u00e9 palmy). Z\u00e1m\u011bnou \u017eivo\u010di\u0161n\u00e9ho m\u00e1sla za rostlinn\u00fd tuk p\u0159i pe\u010den\u00ed se z\u00a0hlediska v\u00fdsledn\u00edho efektu mnoho nezm\u011bn\u00ed. M\u00e1slo sice dod\u00e1v\u00e1 pe\u010divu lahodn\u011bj\u0161\u00ed chu\u0165, v\u0161e je ov\u0161em ot\u00e1zkou zvyku a preferenc\u00ed. Technicky v\u00e1m bude recept fungovat jako s m\u00e1slem, tak i s rostlinn\u00fdm tukem.<\/p>\n

        \n
      1. Jak nahrazovat ml\u00e9ko<\/strong><\/li>\n<\/ol>\n

        Klasick\u00e9 kravsk\u00e9 ml\u00e9ko v receptech pln\u00ed pov\u011bt\u0161inou funkci “\u0159ed\u011bn\u00ed”. Pokud jej nahrad\u00edme rostlinnou verz\u00ed v pom\u011bru 1: 1, recept bude ur\u010dit\u011b fungovat. P\u0159i v\u00fdb\u011bru rostlinn\u00e9ho ml\u00e9ka m\u00e1te mnoho mo\u017enost\u00ed, nejjist\u011bj\u0161\u00ed je s\u00e1hnout po takov\u00e9m, kter\u00e9 nem\u00e1 silnou chu\u0165, aby se neodst\u00e1vala ve v\u00fdsledn\u00e9m kol\u00e1\u010di p\u0159\u00edli\u0161 do pop\u0159ed\u00ed. Chcete-li zachovat alespo\u0148 p\u0159ibli\u017en\u011b pom\u011br tuku, nahrazujte plnotu\u010dn\u00e9 ml\u00e9ko kokosov\u00fdm, kter\u00e9 m\u00e1 v\u011bt\u0161\u00ed obsah tuku (stejn\u011b dob\u0159e poslou\u017e\u00ed tak\u00e9 ml\u00e9ko z ke\u0161u o\u0159\u00ed\u0161k\u016f nebo s\u00f3jov\u00e9). Polotu\u010dn\u00e9 nebo odtu\u010dn\u011bn\u00e9 ml\u00e9ko nahrazujte zas mandlov\u00fdm nebo r\u00fd\u017eov\u00fdm. Pokud vid\u00edte v receptu kysel\u00e9 ml\u00e9ko (zakysan\u00e9, acidofiln\u00ed ml\u00e9ko nebo podm\u00e1sl\u00ed), m\u016f\u017eete jej nahradit zakysan\u00fdm s\u00f3jov\u00fdm ml\u00e9kem, nebo do vybran\u00e9ho rostlinn\u00e9ho ml\u00e9ka p\u0159idejte l\u017e\u00edci citronov\u00e9 \u0161\u0165\u00e1vy, prom\u00edchejte a nechte p\u00e1r minut odst\u00e1t.<\/p>\n

          \n
        1. Jak nahrazovat jin\u00e9 ml\u00e9\u010dn\u00e9 produkty<\/strong><\/li>\n<\/ol>\n

          V sou\u010dasnosti je ji\u017e snaz\u0161\u00ed koupit v obchodech r\u016fzn\u00e9 n\u00e1hrady ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. B\u011b\u017en\u011b v reg\u00e1lech v\u00edd\u00e1me neml\u00e9\u010dn\u00e9 jogurty, zmrzliny, \u0161leha\u010dky nebo smetany. Klasick\u00fd \u017eivo\u010di\u0161n\u00fd jogurt lze snadno nahradit s\u00f3jov\u00fdm nebo mandlov\u00fdm. Pokud recept obsahuje kysanou smetanu, stejn\u011b dob\u0159e poslou\u017e\u00ed rostlinn\u00fd jogurt bez p\u0159\u00edchut\u011b. Nam\u00edsto \u0161leha\u010dky lze pou\u017e\u00edt hustou sedlinu z kokosov\u00e9ho ml\u00e9ka. Dob\u0159e poslou\u017e\u00ed jako p\u0159\u00edsada do n\u00e1pln\u00ed (t\u0159eba v\u0161ak m\u00edt na z\u0159eteli, \u017ee se h\u016f\u0159e vy\u0161leh\u00e1v\u00e1).<\/p>\n

          \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          Na\u0161li jste v\u00fdborn\u00fd recept, ale v seznamu ingredienc\u00ed se nach\u00e1z\u00ed p\u0159\u00edli\u0161 mnoho ml\u00e9\u010dn\u00fdch v\u011bc\u00ed, kter\u00e9 vy nem\u016f\u017eete? Sesb\u00edrali jsme pro v\u00e1s 4 tipy, jak si upravit recepty tak, abyste je ud\u011blali bez pou\u017eit\u00ed ml\u00e9ka. \u00davodem to bude vy\u017eadovat trochu experimentov\u00e1n\u00ed s nov\u00fdmi surovinami, ale v\u00fdsledek se ur\u010dit\u011b povede. Poj\u010fte se pod\u00edvat na to, jak p\u00e9ct […]<\/p>\n","protected":false},"author":923,"featured_media":10911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[242],"tags":[],"yoast_head":"\nJak p\u00e9ct bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f - Novalim<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.novalimglutenfree.com\/cs\/jak-pect-bez-mlecnych-vyrobku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak p\u00e9ct bez ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f - Novalim\" \/>\n<meta property=\"og:description\" content=\"Na\u0161li jste v\u00fdborn\u00fd recept, ale v seznamu ingredienc\u00ed se nach\u00e1z\u00ed p\u0159\u00edli\u0161 mnoho ml\u00e9\u010dn\u00fdch v\u011bc\u00ed, kter\u00e9 vy nem\u016f\u017eete? Sesb\u00edrali jsme pro v\u00e1s 4 tipy, jak si upravit recepty tak, abyste je ud\u011blali bez pou\u017eit\u00ed ml\u00e9ka. \u00davodem to bude vy\u017eadovat trochu experimentov\u00e1n\u00ed s nov\u00fdmi surovinami, ale v\u00fdsledek se ur\u010dit\u011b povede. 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