{"id":10414,"date":"2019-05-13T10:46:21","date_gmt":"2019-05-13T08:46:21","guid":{"rendered":"http:\/\/novalimglutenfree.com\/?p=10414\/"},"modified":"2019-05-13T10:46:21","modified_gmt":"2019-05-13T08:46:21","slug":"zeleninove-karbanatky-bez-lepku","status":"publish","type":"post","link":"https:\/\/www.novalimglutenfree.com\/cs\/zeleninove-karbanatky-bez-lepku\/","title":{"rendered":"Zeleninov\u00e9 karban\u00e1tky bez lepku"},"content":{"rendered":"<p>Pro vegetari\u00e1ny, ale i pro ty, kte\u0159\u00ed si dnes \u0159ekli, \u017ee si daj\u00ed n\u011bco bezmas\u00e9. Zeleninov\u00e9 karban\u00e1tky bez lepku si p\u0159iprav\u00edte jednodu\u0161e ze zeleniny, kterou m\u00e1 v\u011bt\u0161ina z n\u00e1s doma po ruce. K tomu bramborov\u00e1 ka\u0161e a chutn\u00e1, zdrav\u00e1 ve\u010de\u0159e je na stole. Inspirujte se na\u0161im receptem a ur\u010dit\u011b si dob\u0159e pochutn\u00e1te.<!--more--><\/p>\n<p>&nbsp;<\/p>\n<h2>Zeleninov\u00e9 karban\u00e1tky bez lepku<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>Pot\u0159ebujeme:<\/strong><\/p>\n<ul>\n<li>4 st\u0159edn\u011b velk\u00e9 o\u010di\u0161t\u011bn\u00e9 mrkve<\/li>\n<li>1 cuketa<\/li>\n<li>p\u0159\u00edpadn\u011b kedluben, celer apod. (zhruba tak 100 g)<\/li>\n<li>1 konzerva cizrny nebo dv\u011b hrsti such\u00e9 cizrny, kterou jsme alespo\u0148 p\u00e1r hodin p\u0159edem namo\u010dili ve vod\u011b (cizrnu m\u016f\u017eeme nahradit nap\u0159\u00edklad \u010dervenou \u010do\u010dkou)<\/li>\n<li>2 vaj\u00ed\u010dka<\/li>\n<li>s\u016fl, pep\u0159, major\u00e1nka<\/li>\n<li>asi 200 g <a href=\"http:\/\/novalimglutenfree.com\/obchod\/muky\/bezglutenove-mucne-polotovary\/bezlepkova-struhanka-pecivova\/\">bezlepkov\u00e9 strouhanky Novalim<\/a><\/li>\n<li>olej na sma\u017een\u00ed<\/li>\n<\/ul>\n<p><strong>Postup:<\/strong><\/p>\n<p>Ve\u0161kerou ko\u0159enovou zeleninu o\u010dist\u00edme a nastrouh\u00e1me na jemn\u00e9m struhadle.<\/p>\n<p>Cuketu omyjeme, osu\u0161\u00edme a stejn\u011b ji nastrouh\u00e1me najemno.<\/p>\n<p>Zeleninu posol\u00edme, prom\u00edch\u00e1me a nech\u00e1me odst\u00e1t. Pak z n\u00ed vyma\u010dk\u00e1me p\u0159ebyte\u010dnou tekutinu.<\/p>\n<p>Namo\u010denou cizrnu (nebo cizrnu z konzervy) slijeme z vody, asi 15 minut ji pova\u0159\u00edme, aby zm\u011bkla, a n\u00e1sledn\u011bji rozmixujeme ponorn\u00fdm mix\u00e9rem nebo mix\u00e9rem na ka\u0161i. Pokud m\u00edsto cizrny pou\u017eijeme \u010do\u010dku, pova\u0159\u00edme ji 20 minut do zm\u011bknut\u00ed a pak slijeme z vody.<\/p>\n<p>Do nastrouhan\u00e9 zeleniny p\u0159id\u00e1me cizrnu (nebo \u010do\u010dku), vejce, dochut\u00edme sol\u00ed, pep\u0159em a major\u00e1nkou a prom\u00edch\u00e1me. D\u00e1le p\u0159isypeme polovinu strouhanky a dob\u0159e prom\u00edch\u00e1me. Pokud se n\u00e1m bude zd\u00e1t zeleninov\u00e1 sm\u011bs p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1, p\u0159isypeme je\u0161t\u011b po l\u017e\u00edc\u00edch strouhanku.<\/p>\n<p>Ze sm\u011bsi tvarujeme karban\u00e1tky, kter\u00e9 je\u0161t\u011b obal\u00edme v bezlepkov\u00e9 strouhance a z obou stran je op\u00e9k\u00e1me na oleji.<\/p>\n<p>Ope\u010den\u00e9 karban\u00e1tky nech\u00e1me okapat na pap\u00edrov\u00e9m ubrousku a pod\u00e1v\u00e1me je je\u0161t\u011b tepl\u00e9 nap\u0159\u00edklad s bramborovou ka\u0161\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pro vegetari\u00e1ny, ale i pro ty, kte\u0159\u00ed si dnes \u0159ekli, \u017ee si daj\u00ed n\u011bco bezmas\u00e9. Zeleninov\u00e9 karban\u00e1tky bez lepku si p\u0159iprav\u00edte jednodu\u0161e ze zeleniny, kterou m\u00e1 v\u011bt\u0161ina z n\u00e1s doma po ruce. K tomu bramborov\u00e1 ka\u0161e a chutn\u00e1, zdrav\u00e1 ve\u010de\u0159e je na stole. Inspirujte se na\u0161im receptem a ur\u010dit\u011b si dob\u0159e pochutn\u00e1te.<\/p>\n","protected":false},"author":923,"featured_media":10415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[208,207],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeleninov\u00e9 karban\u00e1tky bez lepku - Novalim<\/title>\n<meta name=\"description\" content=\"Zeleninov\u00e9 karban\u00e1tky bez lepku si p\u0159iprav\u00edte jednodu\u0161e ze zeleniny, kterou m\u00e1 v\u011bt\u0161ina z n\u00e1s doma po ruce. K tomu bramborov\u00e1 ka\u0161e a chutn\u00e1, zdrav\u00e1 ve\u010de\u0159e je na stole. 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